Hollow side can you see it

Estrelinha part. Aplicativos e plugins. Mobile Android iPhone Windows Phone. Desktop Google Chrome Windows 8. Plugin W. Media Player Winamp. Editar playlist. Tem certeza que deseja excluir esta playlist? Cancelar Excluir. A hollow back doesn't necessarily cause pain or attrition. Irene Wicki, physiotherapist. What kinds of pain are typical? Is it true that a hollow back leads to attrition of the spinal column?

Which exercises can correct a hollow back? What do I do if this is painful? What else is important when training? Exercise 1: Towel exercise for lumbar spine This exercise will give you a feeling for the position of the spine, strengthen your abdominal muscles and mobilise the lumbar spine. Pelvic tilt Place a towel around the lower spine and grasp with both hands. Pull the towel forward, tilting the pelvis. This will create a hollow lower back. Then release the pull and tilt the pelvis back again.

The lower back becomes round. Repeat the exercise several times. Strengthening the abdominal muscles This is where the abdominal muscles come into play Pull the towel forward more forcefully with your hands.

The abdominal muscles will tense up in reaction and create resistance. Exercise 2: Basic core training In order to train the abdominal muscles correctly, you should be able to stabilise your core. Lie on your back with legs hip-width apart. Look up at the ceiling, neck and shoulders relaxed. Place the pelvis in a neutral position, i. Observe your breaths. On an exhale, activate the core muscles, draw the navel gently towards the spine and tense the pelvic floor muscles.

This will feel as though you want to hold back urine. Viu algum erro? Recomendar Twitter. Posts relacionados. Playlists relacionadas. Mais acessados. Todos Rock Gospel Sertanejo Mais. Estrelinha part. Aplicativos e plugins. Mobile Android iPhone Windows Phone.