Why essential oils on feet

Mix a drop or two of an essential oil with one of your favorite carrier oils, such as jojoba, coconut or olive oil, before applying to the skin.

There are, however, some extremely effective at-home remedies that require just a couple drops applied strategically on the body. Check out these four key places to apply essential oils and start healing your body the natural way. You can apply essential oils topically throughout your body parts. The essential oils have varying purposes and impacts depending on where applied, but overall they are safe to apply topically.

Probably the most well-known area to put essential oils, the temples are a key pressure point. Lavender, peppermint and lemon essential oils are all known to help relax and de-stress. Using an essential oil burner or popping a couple drops in a diffuser are really popular ways to clear up breathing problems. However, applying essential oils topically to the chest can work wonders if you have any sort of congestion or cough.

Using a eucalyptus or juniper essential oil will loosen up the chest and have your breathing clearer in no time. This easy routine can be practiced at any time, but is particularly effective first thing in the morning and last thing at night when you have a moment for self care.

Essentail oils can have certain effects, so look for a revitalizing essential oil—like lemon, peppermint or eucalyptus—to invigorate you in the AM and a relaxing scent—like lavender, chamomile or ylang ylang—to help you drift off into dreamland. Snap and share your self care routine with us at barefootscientist.

Our Story. Shopping Bag icon close. The Massage Step 1 Softly rub the skin between your toes to warm it. Step 2 Using the remaining oil left on your fingers and palms, massage the soles of your feet for around 30 seconds, paying attention to any areas that stimulate sensations in the rest of the body.

For the best results, you can dilute eucalyptus essential oil and apply it topically to the bottom of your feet before going to sleep. Rosemary essential oil is one of our favorite essential oils for feet, as it not only helps to improve body circulation, but is also reputed to help ease stress, reduce pain and the inflammation of joints, and improve mood. Not to mention, the smell of rosemary is woodsy and fragrant, bringing to mind the holidays.

The feet are one of the most absorbent areas of the body, meaning the effect of the oils will take place faster than through other methods. In spite of the name, this plant is actually a geranium, not a rose. However, its leaves smell strongly of the latter, which is where it gets its name from. This oil is both a powerful antioxidant and an anti-inflammatory. The bottom of your feet carry a lot of weight, both literally and figuratively.

A lot of tension can be built up in the feet, and rose geranium oil shows indications of being able to help relieve symptoms of stress and anxiety. This oil also works great as a moisturizer, particularly through the winter months, and its sweet, floral aroma is a great addition to base lotions and massage oils. Many people use lavender oil on bottom of feet to help relieve stress and tension. Lavender oil is famous in the aromatherapy world for its calming effect, and its ability to reduce feelings of depression and anxiety.

Applying lavender oil to the feet is one of the quickest ways to achieve the benefits of aromatherapy. This makes it one of our favorites on the list of best essential oils for bottom of feet. There is also some anecdotal evidence that indicates that lemongrass oil may be an effective way to treat migraines and headaches. In reflexology, foot massages are also used to treat migraines, making lemongrass oil a double-edged sword.

Marjoram comes from a herb native to the Mediterranean and is a cousin of oregano. Marjoram oil is a warming oil and can help soothe and relieve pain when diluted and applied topically. Many people also use marjoram oil as a relaxation aid before going to bed. Studies show participants who partook in aromatherapy massage with marjoram had improved and better sleeping patterns than their counterparts. Cypress natural oil is on our list of the best essential oils for bottom of feet due to its pleasant woodsy aroma, and potential ability to help ease muscle pain.

It is a great choice for those who are looking for essential oils for foot pain. This is because anecdotal evidence indicates that cypress oil may act as an antispasmodic, helping to loosen tension and cramping.